Creatina (Creatine Monohydrate) cu efect in forta creste masa musculara

Creatina creste performanta si rezistenta musculara

1 Creatina inbunatateste sanatatea, reduce lipofuscina si prelungeste viata cu 10 la suta - Longevitate.

Creatina sau Creatina plus Beta Alanina cu efect la puterea de performanta atletica si de reducerea tesutului adipos.

2 Creatina sau Creatina plus Beta Alanina cu efect in forta si putere, creste rezistenta musculara o performanta importanta realizata de atleti.

Creatina Monohidrat Anti-Aging Anti-imbatranire - Longevitate

Creatina de la FIG^® creste masa si forta musculara

Creatina Pura 100% de la FIG^® creste puterea si rezistenta musculara

1 Creatina Monohidrat Anti-Aging inbunatateste sanatatea

Creatina Monohidrat Anti-Aging inbunatateste sanatatea

2 Creatina Monohidrat cu actiune de Longevitate reduce lipofuscina si prelungeste viata cu: 10%

Creatina Monohidrat cu actiune de Longevitate reduce lipofuscina si prelungeste viata cu: 10%

Creatina Monohidrat cu actiune de Longevitate reduce lipofuscina

3 Creatina Monohidra sau Creatina plus Beta Alanina cu efect creste in forta si puterea, rezistenta musculara o performanta importanta realizata de atleti

Creatina sau Creatina plus Beta Alanina cu efect la puterea de performanta atletica si de reducerea tesutului adipos

4 D-Pinitol este sensibil la insulina, mediator de insulina in 3T3-L1 pre adipocite

Creatina plus D-Pinitol (3-O-Methyl-D-chiro-Inositol) sau Inositol (Myo-Inositol) cu efect lipotropic la reducerea tesutului adipos

D-Pinitol sau Inositol (myo-Inositol) un accelerator metabolic, la reducerea tesutului adipos, inlocuieste insulina, persoane sanatoase care consuma isi dauneaza sanatatea D-Pinitol un produs natural

5 Creatina Monohidrat plus Beta Alanina cu efect la capacitatea de munca fizica si oboseala neuromusculara

6 Creatina Monohidrat la greutatea corporala si reducerea tesutului adipos

7 Creatina (Creatine Monohydrate) la insuficienta cardiaca cronica, creste creatina serica musculara de Creatina Fosfat si performanta musculara

8 Creatina cu efect in metabolismul muscular la insuficienta cardiaca congestiva

9 Creatina creste rezistenta musculara la pacienti cu insuficienta cardiaca congestiva

10 Creatina fosfat cu efect hemodinamic in aparatul cardio-vascular la pacienti cu insuficienta cardiaca congestiva, studiu randomizat dublu orb placebo controlat

11 Creatina stimuleaza miocardul cu rol in hipertrofia celulei musculare

12 Creatina Fosfat exogena la protectia miocardica la pacienti care urmeaza o interventie chirurgicala de bypas arterial

13 Creatina Fosfat creste protectia la stopul cardiac indus de cardioplegia

14 Creatina Monohidrat moduleaza nivelul seric de lipide la barbati si femei

15 Creatina, Coenzima Q10, Acid Alfa Lipoic cu efect benefic la sindromul mitocondrial

16 Creatina a fost descoperita in anul 1832 oamenii de stiinta au fost fascinati de rolul central al Creatinei in metabolismul muscular, referinte speciale pentru suplimente de Creatina.

17 Suplimente de Creatina cu efect fiziologic de sanatate

18 Creatina suplimente cu performanta cognitiva la persoanele in varsta

19 Creatina cu efect cognitiv la sarcinile complexe centrale cerebrale, sau angajat teste la functionarea executiva cerebrala, la memorie pe termen scurt, alegerea in viteza de reactie, echilibru in efortul la momentul initial in 18 -, 24 - si 36-h la privarea de somn, cu exercitarea moderata sau intermitenta, in concluzie creatina cu efect la privarea de somn, cu intermitente, de intensitate moderata, la performantele psihomotorii si cognitive, la efort, in concentratiile de cortizol si melatonina.

20 Creatina suplimente cu efect energetic cerebral

21 Terapia cu Creatina cu efect de energie cerebrala la tulburarile neurologice

Suplimente nutritive cerebrale

22 Creatina Monohidrat creste puterea la pacienti cu boli neuromusculare

23 Creatina Monohidrat cu efect benefic la persoane in varsta atenueaza atrofia musculara, tulburarile neurodegenerative ca Parkinson si Alzheimer

Diametrul muscular	Atrofie musculara

24 Creatina atenueaza toxicitatea MPTP care poate cauza simptomele bolii Parkinson

25 Creatina suplimente la boala Parkinson, studiu randomizat dublu orb placebo controlat

26 Creatina Monohidrat in antrenamentul de rezistenta inbunatateste puterea la pacienti cu boala Parkinson, studiu randomizat trial

27 Terapia cu Creatina promoveaza neuroprotectia la simptomele de boala Huntington

28 Creatina cu efect de neuroprotectie la boala Huntington

29 Creatina cu efect terapeutic la boala Huntington

30 Creatina cu efect de neuroprotectie la scleroza laterala amiotrofica

31 Creatina mecanism de actiune neuroprotectiva mediata de nivelul de Adenozintrifosfat ATP/ADP si Creatina Fosfat

32 Creatina si Creatina Fosfat cu activitate anticancer

33 Creatina Fosfat noua clasa de agent anticancer

34 Creatina inhiba rata de crestere tumorala

35 Creatina suplimente la tratamentul de atrofia girata, choroida si retina

36 Creatina normalizeaza spectrul muscular 31P la atrofia girata

37 Creatina Monohidrat creste densitatea osoasa

38 Creatina constituie noul ergogenic in tratamentul exacerbant la boala pulmonara obstructiva cronica (COPD)

Creatina in tratamentul acut exacerbant la boala pulmonara obstructiva cronica

39 Consumul de 30 de zile cu Creatina la barbat in varsta cu reducerea de oboseala musculara si slabirea fortei musculare

40 Creatina farmacocinetica la doza normala sau multipla

41 Creatina cu efect fizic de performanta, consideratii farmacocinetice

42 Creatina Monohidrat cu efect terapeutic ca neuroprotector si la distrofia musculara, creste nivelul de Creatina Fosfat intramuscular

43 Creatina Monohidrat la distrofia musculara, studiu randomizat dublu orb placebo controlat

44 Creatina la tratarea de tulburari musculare

45 Creatina fare efect adverse peperioada scurta, medie sau lunga, atletiilor cu un consum de 60-150 mg/kg de Creatina

46 Efectul cu doza inalta de Creatina la terapia la simptomele de exercitiu la boala McArdle, studiu randomizat dublu orb placebo controlat

47 Terapia cu Creatina la deficitul de enzima fosforilaza la boala McArdle, studiu randomizat dublu orb placebo controlat

48 Creatina suplimente creste depozitul de glicogen muscular impreuna cu alti mediatori in absenta de exercitiu

49 Creatina supliment nutritional pentru exercitiu, concepte curente

50 Creatina creste statusul energetic ATP al organismului prin cresterea consumului de oxigen si performanta in timpul exercitiilor intense alternante

51 In faza de incarcare cu Creatina creste masa corporala fara grasime si fara afectarea tensiunii arteriale la barbati si femei

52 Creatina plus Trehaloza un carbohidrat fara grupa reducatoare creste capacitatea de depozitare cu creatina musculara: In studiu sa administrat Creatina 5 g plus consumul de Carbohidrati 92 g tot la 4 ore deci 20 g Creatina impreuna cu 368 g carbohidrati

Creatina plus Trehaloza un carbohidrat fara grupa reducatoare Carbonil creste capacitatea de depozitare cu creatina musculara pana la 60%

53 Creatina plus Inositol (Myo-Inositol) sau D-Pinitol un produs natural antidiabetic din planta (Bougainvillea spectabilis) care mimeaza insulina are efecte similare insulinei si inbunatateste transportul de Creatina, Glucoza, Amino

D-Pinitol (3-O-Methyl-D-chiro-Inozitol) un inlocuitor de carbohidrati un produs natural antidiabetic din planta (Bougainvillea spectabilis)

D-Pinitol (3-O-Methyl-D-chiro-Inozitol)	Bougainvillea spectabilis

54 Creatina plus D-Pinitol sau Inositol (Myo-Inositol) creste capacitatea de depozitare cu creatina musculara mai mult ca Creatina singura

D-pinitol actioneaza via post receptor insulinic, cu afectarea transmiterii semnalului intre sistemul kinazic si sistemul transportor al glucozei insulino-dependente, GLUT-4

D-Pinitol mimeaza insulina ca medicamentele de tipul (sulfoniluree) insa fara efecte adverse

55 D-Pinitol cu efect tine glicemia sub control si factorii de risc cardiovasculari

D-Pinitol cu efect tine glicemia sub control

56 D-Pinitol sau Inositol (Myo-Inositol) cu efect reduce profilul lipidemic la diabetici cu rezistenta insulinica

Celule cu rezistenta insulinica

57 Suplementarea de Creatina plus L-Arginina cu potential ergogenic

58 Suplementarea de Creatina plus D-Riboza cu efect in forta creste rezistenta musculara

59 O modalitate rapida de incaracare musculara la doza de atac 20 g/zi de Creatina timp de 6 zile aceasta concentratie crescuta a tesutului poate fi mentinuta ca doza de intretinere cu 3 g/zi pe termen lung care ar fi la fel de eficienta ca doza cea mare

60 Cresterea nivelului seric de Creatina 1 g o doza modesta, 5 g de Creatina creste dupa 1 ora la 795 (SD 104) mumol/l la persoane cu 76-87 kg, o doza de 5 g tot la 2 ore nivelul seric se ridica la 1000 mumol/l., 5 g de Creatina corespunde cu 1,1 kg de carne ne gatita: spune studiul (deci 5 g de Creatina fara colesterol mai ieftina ca 1 kg de carne cu colesterol)

61 Creatina suplimente creste performanta in volumul muscular, chimia clinica

62 Suplimente nutritionale cu Creatina creste masa musculara

63 Suplimentarea cu Creatina isi extinde in mod semnificativ capacitatea de a mentine un anumit nivel o inalta intensitate, exercitarea intermitenta

64 Suplimentarea de Creatina cu potential in valoare ergogenica la performanta si in formarea adaptarilor

65 Consumul de Creatina 20 g/zi x 5 zile creste performanta in timpul a 80 min. cu repetari de sprinturi

66 Creatina cu efect de performanta in timpul sprintului intermitent la ciclism

67 Creatina cu efect benefic pe termen lung la performanta si rezistenta musculara

68 Creatina suplimente influenteaza metabolismul muscular cu exercitiu intens pe o durata scurta

69 Creatina cu efect de performanta si rezistenta musculara la haltere

70 Creatina Monohidrat creste performanta in exercitii la barbati si femei

71 Suplimentarea de Creatin influentiaza la performanta cu cicluri repetate la barbati

72 Creatina suplimente cu performanta la exercitiu: update Creatina este legala nu contravine la reglementarea actuala de dopaj: spune studiul

73 Suplimentarea de Creatina cu variabile de sanatate fara efecte adverse, studiu retrospectiv

Recomandare reteta: Volumizatoare musculare

Volumizatoare musculare cu: Trehaloza + Creatina Pura 100% de la FIG^®

Creatina cu efect volumizator de celula musculara cu 30%, impreuna cu Trehaloza formeaza un matrix care volumizeaza celula musculara cu minimum 50%

- Avantajul la: Trehaloza fata de alti carbohidrati nu poseda grupa reducatoare Carbonil pentru a forma reactia Maillard,

Pentru evitarea reactiei Maillard se recomanda consumul de: Trehaloza care nu formeaza produse a reactiei Maillard

Trehaloza un produs natural	Trehaloza care nu formeaza produse a reactiei Maillard

- Reactia Maillard este cunoscut favorizeza imbatranirea.

- Trehaloza un carbohidrat deosebit de sanatos!

Limonada cu Trehaloza + Creatina Pura 100% de la FIG^® : Reteta

Ingrediente: 10g Trehaloza, + 1 - 3 Tablete de Creatina Pura 100% de la FIG^® zeama de la 1/2 lamie sau portocala, 1/2 l apa.

Bibliografie - Referinte Creatina

Informatii din bibliografia electronica la tema: Nutritie si sanatate

1 Bender A, Beckers J, Schneider I, Hölter SM, Haack T, Ruthsatz T, Vogt-Weisenhorn DM, Becker L, Genius J, Rujescu D, Irmler M, Mijalski T, Mader M, Quintanilla-Martinez L, Fuchs H, Gailus-Durner V, de Angelis MH, Wurst W, Schmidt J, Klopstock T. Creatine improves health and survival of mice. Department of Neurology, University of Munich, Klinikum Grosshadern, Marchioninistr. 15, Munich D-81377, Germany. Neurobiol Aging. 2008 Sep;29(9):1404-11. Epub 2007 Apr 9.
2 Bender A, Beckers J, Schneider I, Hölter SM, Haack T, Ruthsatz T, Vogt-Weisenhorn DM, Becker L, Genius J, Rujescu D, Irmler M, Mijalski T, Mader M, Quintanilla-Martinez L, Fuchs H, Gailus-Durner V, de Angelis MH, Wurst W, Schmidt J, Klopstock T. Creatine improves health and survival of mice. Department of Neurology, University of Munich, Klinikum Grosshadern, Marchioninistr. 15, Munich D-81377, Germany. Neurobiol Aging. 2008 Sep;29(9):1404-11. Epub 2007 Apr 9.
3Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Dept. of Health and Exercise Science, The College of New Jersey, Ewing, NJ 08628, USA. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46.
4 Gyeong-Min Do, Myung-Sook Choi, Hye-Jin Kim, Myung-Nam Woo, Mi-Kyung Lee, and Seon-Min Soy pinitol acts partly as an insulin sensitizer or insulin mediator in 3T3-L1 preadipocytes Genes Nutr. 2008 February; 2(4): 359–364.
5 Stout JR, Cramer JT, Mielke M, O'Kroy J, Torok DJ, Zoeller RF. Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold. J Strength Cond Res. 2006;20:938–931. doi: 10.1519/R-19655.1.
6 Kutz MR, Gunter MJ. Creatine monohydrate supplementation on body weight and percent body fat. Department of Physical Education and Athletic Training, Palm Beach Atlantic University, West Palm Beach, Florida 33416, USA. J Strength Cond Res. 2003 Nov;17(4):817-21.
7 Gordon A, Hultman E, Kaijser L, et al. Creatine supplementation in chronic heart failure increases skeletal muscle creatine phosphate and muscle performance. Cardiovascular Research. 1995;30(3):413-418.
8 Andrews R, Greenhaff P, Curtis S, Perry A, Cowley AJ. The effect of dietary creatine supplementation on skeletal muscle metabolism in congestive heart failure. Department of Cardiovascular Medicine, University Hospital, Nottingham, U.K. Eur Heart J. 1998 Apr;19(4):617-22.
9 Kuethe F, Krack A, Richartz BM, Figulla HR. Creatine supplementation improves muscle strength in patients with congestive heart failure. Klinik für Innere Medizin I, Friedrich-Schiller-Universitaet, Jena, Germany. Pharmazie. 2006 Mar;61(3):218-22.
10 Ferraro S, Codella C, Palumbo F, et al. Hemodynamic effects of creatine phosphate in patients with congestive heart failure: a double-blind comparison trial versus placebo. Clinical Cardiology. 1996;19(9):699-703.
11 Ingwall JS, Morales MF, Stockdale FE, Wildenthal K. Creatine: a possible stimulus skeletal cardiac muscle hypertrophy. Recent Adv Stud Cardiac Struct Metab. 1975;8:467-81.
12 Cisowski M, Bochenek A, Kucewicz E, Wnuk-Wojnar AM, Morawski W, Skalski J, Grzybek H. The use of exogenous creatine phosphate for myocardial protection in patients undergoing coronary artery bypass surgery.1st Cardiac Surgery Department, Silesian School of Medicine, Katowice, Poland. J Cardiovasc Surg (Torino). 1996 Dec;37(6 Suppl 1):75-80.
13 Chambers DJ, Haire K, Morley N, Fairbanks L, Strumia E, Young CP, Venn GE. St. Thomas' Hospital cardioplegia: enhanced protection with exogenous creatine phosphate. Cardiac Surgical Research, Rayne Institute, St. Thomas' Hospital, London, United Kingdom. Ann Thorac Surg. 1996 Jan;61(1):67-75.
14 Earnest CP, Almada AL, Mitchell TL. High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women. Texas Woman's University, Denton, USA. Clin Sci (Lond). 1996 Jul;91(1):113-8.
15 Rodriguez MC, MacDonald JR, Mahoney DJ, Parise G, Beal MF, Tarnopolsky MA. Beneficial effects of creatine, CoQ10, and lipoic acid in mitochondrial disorders. Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada. Muscle Nerve. 2007 Feb;35(2):235-42.
16 Balsom PD, Söderlund K, Ekblom B. Creatine in humans with special reference to creatine supplementation. Karolinska Institute, Department of Physiology and Pharmacology, Physiology III, Stockholm, Sweden. Sports Med. 1994 Oct;18(4):268-80.
17 Terjung RL, Clarkson P, Eichner ER, et al. The American College of Sports Medicine Roundtable on the physiological and health effects of oral creatine supplementation. Medical Science in Sports and Exercise. 2000;32(3):706-717
18 McMorris T, Mielcarz G, Harris RC, Swain JP, Howard A. Creatine supplementation and cognitive performance in elderly individuals. School of Sport, Exercise and Health Sciences, University of Chichester, College Lane, Chichester, West Sussex PO19 6PE, UK. Neuropsychol Dev Cogn B Aging Neuropsychol Cogn. 2007 Sep;14(5):517-28.
19 McMorris T, Harris RC, Howard AN, et al. Creatine supplementation, sleep deprivation, cortisol, melatonin and behavior. Physiology and Behavior. 2007;90(1):21-28.
20 Pan JW, Takahashi K. Cerebral energetic effects of creatine supplementation in humans. Department of Neurosurgery, Yale University School of Medicine, New Haven, CT 06520, USA. Am J Physiol Regul Integr Comp Physiol. 2007 Apr;292(4):R1745-50. Epub 2006 Dec 21.
21 Tarnopolsky MA, Beal MF. Potential for creatine and other therapies targeting cellular energy dysfunction in neurological disorders. Department of Neurology, McMaster University, Hamilton, Ontario, Canada. Ann Neurol. 2001 May;49(5):561-74.
22 Tarnopolsky M, Martin J. Creatine monohydrate increases strength in patients with neuromuscular disease. Department of Neurology/Neurological Rehabilitation and Kinesiology, McMaster University Medical Center, Hamilton, Ontario, Canada. Neurology. 1999 Mar 10;52(4):854-7.
23 Tarnopolsky MA. Potential benefits of creatine monohydrate supplementation in the elderly. Dept of Neurology/Neurological Rehabilitation, McMaster University Medical Center, Hamilton, Ontario, Canada. Curr Opin Clin Nutr Metab Care. 2000 Nov;3(6):497-502.
24 Matthews RT, Ferrante RJ, Klivenyi P, et al. Creatine and cyclocreatine attenuate MPTP neurotoxicity. Experimental Neurology. 1999;157(1):142-149.
25 Bender A, Koch W, Elstner M, Schombacher Y, Bender J, Moeschl M, Gekeler F, Müller-Myhsok B, Gasser T, Tatsch K, Klopstock T. Creatine supplementation in Parkinson disease: a placebo-controlled randomized pilot trial. Department of Neurology, Klinikum Grosshadern, Klinikum Grosshadern, University of Munich, Germany. Neurology. 2006 Oct 10;67(7):1262-4.
26 Hass CJ, Collins MA, Juncos JL. Resistance training with creatine monohydrate improves upper-body strength in patients with Parkinson disease: a randomized trial. Department of Biobehavioral Sciences, Teachers College, Columbia University, New York, NY, USA. Neurorehabil Neural Repair. 2007 Mar-Apr;21(2):107-15.
27 Dedeoglu A, Kubilus JK, Yang L, et al. Creatine therapy provides neuroprotection after onset of clinical symptoms in Huntington's disease transgenic mice. Journal of Neurochemistry. 2003;85(6):1359-1367.
28 Matthews RT, Yang L, Jenkins BG, Ferrante RJ, Rosen BR, Kaddurah-Daouk R, Beal MF. Neuroprotective effects of creatine and cyclocreatine in animal models of Huntington's disease. Neurochemistry Laboratory, Neurology Service and Massachusetts General Hospital Nuclear Magnetic Resonance Center, Department of Radiology, Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts 02114, USA. J Neurosci. 1998 Jan 1;18(1):156-63.
29 Andreassen OA, Dedeoglu A, Ferrante RJ, Jenkins BG, Ferrante KL, Thomas M, Friedlich A, Browne SE, Schilling G, Borchelt DR, Hersch SM, Ross CA, Beal MF. Creatine increase survival and delays motor symptoms in a transgenic animal model of Huntington's disease. Neurochemistry Laboratory, Neurology Service, Massachusetts General Hospital and Harvard Medical School, Boston, Massachusets, USA. Neurobiol Dis. 2001 Jun;8(3):479-91.
30 Klivenyi P, Ferrante RJ, Matthews RT, Bogdanov MB, Klein AM, Andreassen OA, Mueller G, Wermer M, Kaddurah-Daouk R, Beal MF. Neuroprotective effects of creatine in a transgenic animal model of amyotrophic lateral sclerosis. Neurochemistry Laboratory, Neurology Service, Massachusetts General Hospital and Harvard Medical School, Boston 02118, USA. Nat Med. 1999 Mar;5(3):347-50.
31 Klivenyi P, Calingasan NY, Starkov A, Stavrovskaya IG, Kristal BS, Yang L, Wieringa B, Beal MF. Neuroprotective mechanisms of creatine occur in the absence of mitochondrial creatine kinase. Department of Neurology and Neuroscience, New York-Presbyterian Hospital, Weill Medical College of Cornell University, New York, NY 10021, USA. Neurobiol Dis. 2004 Apr;15(3):610-7.
32 Bergnes G, Yuan W, Khandekar VS, O'Keefe MM, Martin KJ, Teicher BA, Kaddurah-Daouk R. Creatine and phosphocreatine analogs: anticancer activity and enzymatic analysis. Amira Inc., Cambridge, MA 02139, USA. Oncol Res. 1996;8(3):121-30.
33 Martin KJ, Chen SF, Clark GM, Degen D, Wajima M, Von Hoff DD, Kaddurah-Daouk R. Evaluation of creatine analogues as a new class of anticancer agents using freshly explanted human tumor cells. Amira Inc., Cambridge, Mass. 02142. J Natl Cancer Inst. 1994 Apr 20;86(8):608-13.
34 Miller EE, Evans AE, Cohn M. Inhibition of rate of tumor growth by creatine and cyclocreatine. Department of Biochemistry and Biophysics, Johnson Research Foundation, Philadelphia, PA. Proc Natl Acad Sci U S A. 1993 Apr 15;90(8):3304-8.
35 Sipilä I, Rapola J, Simell O, Vannas A. Supplementary creatine as a treatment for gyrate atrophy of the choroid and retina. N Engl J Med. 1981 Apr 9;304(15):867-70
36 Heinänen K, Näntö-Salonen K, Komu M, Erkintalo M, Alanen A, Heinonen OJ, Pulkki K, Nikoskelainen E, Sipilä I, Simell O. Creatine corrects muscle 31P spectrum in gyrate atrophy with hyperornithinaemia. Department of Paediatrics, University of Turku, Finland. Eur J Clin Invest. 1999 Dec;29(12):1060-5.
37 Antolic A, Roy BD, Tarnopolsky MA, et al. Creatine monohydrate increases bone mineral density in young Sprague-Dawley rats. Medicine and Science in Sports and Exercise. 2007;39(5):816-820.
38 Fuld JP, Kilduff LP, Neder JA, Pitsiladis Y, Lean ME, Ward SA, Cotton MM. Creatine supplementation during pulmonary rehabilitation in chronic obstructive pulmonary disease. Centre for Excercise Science and Medicine, Institute of Biological and Life Sciences, University of Glasgow, Glasgow, UK. Thorax. 2005 Jul;60(7):531-7.
39 Rawson ES, Wehnert ML, Clarkson PM. Effects of 30 days of creatine ingestion in older men. Department of Exercise Science, University of Massachusetts Amherst, 01003, USA. Eur J Appl Physiol Occup Physiol. 1999 Jul;80(2):139-44.
40 Persky AM, Müller M, Derendorf H, Grant M, Brazeau GA, Hochhaus G. Single- and multiple-dose pharmacokinetics of oral creatine. Department of Pharmaceutics, College of Pharmacy, University of Florida, Gainesville, Florida, USA. J Clin Pharmacol. 2003 Jan;43(1):29-37.
41 Vanakoski J, Kosunen V, Meririnne E, Seppälä T. Creatine and caffeine in anaerobic and aerobic exercise: effects on physical performance and pharmacokinetic considerations. National Public Health Institute, Department of Pharmacology and Toxicology, University of Helsinki, Finland. Int J Clin Pharmacol Ther. 1998 May;36(5):258-62.
42 Pearlman JP, Fielding RA. Creatine monohydrate as a therapeutic aid in muscular dystrophy. Nutrition, Exercise Physiology, and Sarcopenia Laboratory, Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, Boston, Massachusetts, USA. Nutr Rev. 2006 Feb;64(2 Pt 1):80-8.
43 Walter MC, Lochmüller H, Reilich P, Klopstock T, Huber R, Hartard M, Hennig M, Pongratz D, Müller-Felber W. Creatine monohydrate in muscular dystrophies: A double-blind, placebo-controlled clinical study. Friedrich-Baur-Institute, Ludwig-Maximilians-University of Munich, Germany. Neurology. 2000 May 9;54(9):1848-50.
- Matsumura T, Yokoe M, Nakamori M, Hattori N, Saito T, Nozaki S, Fujimura H, Shinno S. A clinical trial of creatine monohydrate in muscular dystrophy patients Department of Neurology, National Hospital Organization Toneyama National Hospital. Rinsho Shinkeigaku. 2004 Oct;44(10):661-6.
44 Kley RA, Vorgerd M, Tarnopolsky MA. Creatine for treating muscle disorders. Kliniken Bergmannsheil, Ruhr University Bochum, Department of Neurology, Buerkle-de-la-Camp-Platz 1, Bochum, Germany, 44789. Cochrane Database Syst Rev. 2007 Jan 24;(1):CD004760.
45 Poortmans JR, Francaux M. Long-term oral creatine supplementation does not impair renal function in healthy athletes. Chimie Physiologique, Institut Supérieur d'Education Physique et de Kinésithérapie, Université Libre de Bruxelles, Brussels, Belgium. Med Sci Sports Exerc. 1999 Aug;31(8):1108-10.
46 Vorgerd M, Zange J, Kley R, Grehl T, Hüsing A, Jäger M, Müller K, Schröder R, Mortier W, Fabian K, Malin JP, Luttmann A. Effect of high-dose creatine therapy on symptoms of exercise intolerance in McArdle disease: double-blind, placebo-controlled crossover study. Department of Neurology, Ruhr-University Bochum, Kliniken Bergmannsheil, Bürkle-de-la-Camp-Platz 1, 44789 Bochum, Germany. matthias. Arch Neurol. 2002 Jan;59(1):97-101.
47 Vorgerd M, Grehl T, Jager M, Muller K, Freitag G, Patzold T, Bruns N, Fabian K, Tegenthoff M, Mortier W, Luttmann A, Zange J, Malin JP. Creatine therapy in myophosphorylase deficiency (McArdle disease): a placebo-controlled crossover trial. Department of Neurology, Ruhr-University Bochum, Kliniken Bergmannsheil, Burkle-de-la-Camp-Platz 1, 44789 Bochum, Germany. Arch Neurol. 2000 Jul;57(7):956-63.
48 Sewell DA, Robinson TM, Greenhaff PL. Creatine supplementation does not affect human skeletal muscle glycogen content in the absence of prior exercise. School of Life Sciences, Heriot-Watt Univ., Riccarton, Edinburgh EH14 4AS, UK. J Appl Physiol. 2008 Feb;104(2):508-12. Epub 2007 Nov 21.
49 Mendes RR, Tirapegui J. Creatine: the nutritional supplement for exercise - current concepts Departamento de Alimentos e Nutrição Experimental, Laboratório de Nutrição, Faculdade de Ciências Farmacêuticas Universidade de São Paulo, SP, Brasil. Arch Latinoam Nutr. 2002 Jun;52(2):117-27.
50 Rico-Sanz J, Mendez Marco MT. Creatine enhances oxygen uptake and performance during alternating intensity exercise. Medical Science in Sports and Exercise. 2000;32(2):379-385.
51 Mihic S, MacDonald JR, McKenzie S, Tarnopolsky MA. Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women. Medical Science in Sports and Exercise. 2000;32(2):291-296.
52 Green AL, Simpson EJ, Littlewood JJ, Macdonald IA, Greenhaff PL. Carbohydrate ingestion augments creatine retention during creatine feeding in humans. Acta Physiologica Scandinavia. 1996;158(2):195-202.
53 Bates SH, Jones RB, Bailey CJ. (2000). Insulin-lik ffect of pinitol. British Journal of Pharmacology, 130, 1944-1948
54 Greenwood M, Kreider RB, Rasmussen C, Almada AL, Earnest CP. D-pinitol augments whole body creatine retention in man. J Exerc Physiol Online. 2001;4:41–47.
55 Kim JI, Kim JC, Kang MJ, Lee MS, Kim JJ, Cha IJ. Effects of pinitol isolated from soybeans on glycaemic control and cardiovascular risk factors in Korean patients with type II diabetes mellitus: a randomized controlled study. Biohealth Product Research Center, School of Food and Life Science, Institute for Food Sciences, Institute of Basic Sciences, Inje University, Gimhae, Republic of Korea. Eur J Clin Nutr. 2005 Mar;59(3):456-8.
56 Geethan PK, Prince PS. Antihyperlipidemic effect of D-pinitol on streptozotocin-induced diabetic Wistar rats. Department of Biochemistry and Biotechnology, Annamalai University, Annamalai Nagar 608 002, Tamil Nadu, India. J Biochem Mol Toxicol. 2008 Jul;22(4):220-4.
57 Paddon-Jones D, Børsheim E, Wolfe RR. Potential ergogenic effects of arginine and creatine supplementation. Department of Surgery, The University of Texas Medical Branch and Metabolism Unit, Shriners Hospitals for Children, Galveston, TX 77550, USA. J Nutr. 2004 Oct;134(10 Suppl):2888S-2894S; discussion 2895S.
58 Falk DJ, Heelan KA, Thyfault JP, Koch AJ. Effects of effervescent creatine, ribose, and glutamine supplementation on muscular strength, muscular endurance, and body composition. Department of Exercise and Sport Sciences, College of Health and Human Performance, University of Florida, Gainesville, Florida 32611, USA. J Strength Cond Res. 2003 Nov;17(4):810-6.
59 Hultman E, Soderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men. Journal of Applied Physiology. 1996;81(1):232-237.
60 Harris RC, Söderlund K, Hultman E. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Department of Clinical Chemistry II, Karolinska Institute, Huddinge University Hospital, Sweden. Clin Sci (Lond). 1992 Sep;83(3):367-74.
61 Kamber M, Koster M, Kreis R, Walker G, Boesch C, Hoppeler H. Creatine supplementation--part I: performance, clinical chemistry, and muscle volume. Institute of Sport Sciences, Swiss Sports School, Magglingen. Med Sci Sports Exerc. 1999 Dec;31(12):1763-9.
62 Clarkson PM, Rawson ES. Nutritional supplements to increase muscle mass. Critical Reviews in Food Science and Nutrition. 1999;39(4):317-328.
63 Prevost MC, Nelson AG, Morris GS. Creatine supplementation enhances intermittent work performance. Marine Corps Air Station, EI Toro, USA. Res Q Exerc Sport. 1997 Sep;68(3):233-40.
64 Kreider RB. Effects of creatine supplementation on performance and training adaptations. Exercise and Sport Nutrition Laboratory, Center for Exercise, Nutrition and Preventive Health Research, Department of Health, Human Performance and Recreation, Baylor University, Waco, TX 76798-7313, USA. Mol Cell Biochem. 2003 Feb;244(1-2):89-94.
65 Preen D, Dawson B, Goodman C, Lawrence S, Beilby J, Ching S. Effect of creatine loading on long-term sprint exercise performance and metabolism. Department of Human Movement and Exercise Science, The University of Western Australia, Crawley, W.A., 6009, Australia. Med Sci Sports Exerc. 2001 May;33(5):814-21.
66 Finn JP, Ebert TR, Withers RT, Carey MF, Mackay M, Phillips JW, Febbraio MA. Effect of creatine supplementation on metabolism and performance in humans during intermittent sprint cycling. School of Health, Education and Community Services, Northern Territory University, Darwin, NT 0909, Australia. Eur J Appl Physiol. 2001 Mar;84(3):238-43.
67 Vandenberghe K, Goris M, Van Hecke P, Van Leemputte M, Vangerven L, Hespel P. Long-term creatine intake is beneficial to muscle performance during resistance training. Department of Kinesiology, Faculty of Physical Education and Physiotherapy, Faculty of Medicine, Katholieke Universiteit Leuven, Leuven, Belgium. J Appl Physiol. 1997 Dec;83(6):2055-63.
68 Balsom PD, Söderlund K, Sjödin B, Ekblom B. Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation. Karolinska Institute, Department of Physiology and Pharmacology, Physiology III, Stockholm, Sweden. Acta Physiol Scand. 1995 Jul;154(3):303-10.
69 Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Department of Exercise Science and Athletics, Bloomsburg University, Bloomsburg, Pennsylvania 17815, USA. J Strength Cond Res. 2003 Nov;17(4):822-31.
70 Tarnopolsky MA, MacLennan DP. Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females. Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada L8N 3Z5. Int J Sport Nutr Exerc Metab. 2000 Dec;10(4):452-63.
71 Birch R, Noble D, Greenhaff PL. The influence of dietary creatine supplementation on performance during repeated bouts of maximal isokinetic cycling in man. Eur J Appl Physiol Occup Physiol. 1994;69(3):268-76.
72 Williams MH, Branch JD. Creatine supplementation and exercise performance: an update. Department of Exercise Science, Physical Education, and Recreation, Old Dominion University, Norfolk, Virginia 23529-0196, USA. J Am Coll Nutr. 1998 Jun;17(3):216-34.
- Maughan RJ. Creatine supplementation and exercise performance. Department of Environmental and Occupational Medicine, University Medical School, Foresterhill, Aberdeen, Scotland. Int J Sport Nutr. 1995 Jun;5(2):94-101
73 Schilling BK, Stone MH, Utter A, Kearney JT, Johnson M, Coglianese R, Smith L, O'Bryant HS, Fry AC, Starks M, Keith R, Stone ME. Creatine supplementation and health variables: a retrospective study. Exercise Science, Appalachian State University, Boone, NC, USA. Med Sci Sports Exerc. 2001 Feb;33(2):183-8.

Parerea din pasajele acestui site nu a fost independent cercetate sau confirmate.