Creatina Monohidrat

4 Creatina Monohidrat plus Beta Alanina cu efect la capacitatea de munca fizica si oboseala neuromusculara

5 Creatina Monohidrat la greutatea corporala si reducerea tesutului adipos

13 Creatina Monohidrat moduleaza nivelul seric de lipide la barbati si femei

21 Creatina Monohidrat creste puterea la pacienti cu boli neuromusculare

22 Creatina Monohidrat cu efect benefic la persoane in varsta atenueaza atrofia musculara, tulburarile neurodegenerative ca Parkinson si Alzheimer

25 Creatina Monohidrat in antrenamentul de rezistenta inbunatateste puterea la pacienti cu boala Parkinson, studiu randomizat trial

36 Creatina Monohidrat creste densitatea osoasa

41 Creatina Monohidrat cu efect terapeutic ca neuroprotector si la distrofia musculara, creste nivelul de Creatina Fosfat intramuscular

42 Creatina Monohidrat la distrofia musculara, studiu randomizat dublu orb placebo controlat

69 Creatina Monohidrat creste performanta in exercitii la barbati si femei

Bibliografie - Referinte Creatina

Informatii din bibliografia electronica la tema: Nutritie si sanatate

4 Stout JR, Cramer JT, Mielke M, O'Kroy J, Torok DJ, Zoeller RF. Effects of twenty-eight days of beta-alanine and creatine monohydrate supplementation on the physical working capacity at neuromuscular fatigue threshold. J Strength Cond Res. 2006;20:938–931. doi: 10.1519/R-19655.1.
5 Kutz MR, Gunter MJ. Creatine monohydrate supplementation on body weight and percent body fat. Department of Physical Education and Athletic Training, Palm Beach Atlantic University, West Palm Beach, Florida 33416, USA. J Strength Cond Res. 2003 Nov;17(4):817-21.
13 Earnest CP, Almada AL, Mitchell TL. High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women. Texas Woman's University, Denton, USA. Clin Sci (Lond). 1996 Jul;91(1):113-8.
21 Tarnopolsky M, Martin J. Creatine monohydrate increases strength in patients with neuromuscular disease. Department of Neurology/Neurological Rehabilitation and Kinesiology, McMaster University Medical Center, Hamilton, Ontario, Canada. Neurology. 1999 Mar 10;52(4):854-7.
22 Tarnopolsky MA. Potential benefits of creatine monohydrate supplementation in the elderly. Dept of Neurology/Neurological Rehabilitation, McMaster University Medical Center, Hamilton, Ontario, Canada. Curr Opin Clin Nutr Metab Care. 2000 Nov;3(6):497-502.
25 Hass CJ, Collins MA, Juncos JL. Resistance training with creatine monohydrate improves upper-body strength in patients with Parkinson disease: a randomized trial. Department of Biobehavioral Sciences, Teachers College, Columbia University, New York, NY, USA. Neurorehabil Neural Repair. 2007 Mar-Apr;21(2):107-15.
36 Antolic A, Roy BD, Tarnopolsky MA, et al. Creatine monohydrate increases bone mineral density in young Sprague-Dawley rats. Medicine and Science in Sports and Exercise. 2007;39(5):816-820.
41 Pearlman JP, Fielding RA. Creatine monohydrate as a therapeutic aid in muscular dystrophy. Nutrition, Exercise Physiology, and Sarcopenia Laboratory, Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, Boston, Massachusetts, USA. Nutr Rev. 2006 Feb;64(2 Pt 1):80-8.
42 Walter MC, Lochmüller H, Reilich P, Klopstock T, Huber R, Hartard M, Hennig M, Pongratz D, Müller-Felber W. Creatine monohydrate in muscular dystrophies: A double-blind, placebo-controlled clinical study. Friedrich-Baur-Institute, Ludwig-Maximilians-University of Munich, Germany. Neurology. 2000 May 9;54(9):1848-50.
- Matsumura T, Yokoe M, Nakamori M, Hattori N, Saito T, Nozaki S, Fujimura H, Shinno S. A clinical trial of creatine monohydrate in muscular dystrophy patients Department of Neurology, National Hospital Organization Toneyama National Hospital. Rinsho Shinkeigaku. 2004 Oct;44(10):661-6.
69 Tarnopolsky MA, MacLennan DP. Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females. Department of Kinesiology, McMaster University, Hamilton, Ontario, Canada L8N 3Z5. Int J Sport Nutr Exerc Metab. 2000 Dec;10(4):452-63.