Creatina Monohidrat cu efect volumizator de celula musculara

2 Creatina sau Creatina plus Beta Alanina cu efect in forta si putere, creste rezistenta musculara o performanta importanta realizata de atleti

58 O modalitate rapida de incaracare musculara la doza de atac 20 g/zi de Creatina timp de 6 zile aceasta concentratie crescuta a tesutului poate fi mentinuta ca doza de intretinere cu 3 g/zi pe termen lung care ar fi la fel de eficienta ca doza cea mare

61 Suplimente nutritionale cu Creatina creste masa musculara

68 Creatina cu efect de performanta si rezistenta musculara la haltere

Bibliografie - Referinte Creatina

Informatii din bibliografia electronica la tema: Nutritie si sanatate

2 Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Dept. of Health and Exercise Science, The College of New Jersey, Ewing, NJ 08628, USA. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46.
58 Hultman E, Soderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men. Journal of Applied Physiology. 1996;81(1):232-237.
61 Clarkson PM, Rawson ES. Nutritional supplements to increase muscle mass. Critical Reviews in Food Science and Nutrition. 1999;39(4):317-328.
68 Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Department of Exercise Science and Athletics, Bloomsburg University, Bloomsburg, Pennsylvania 17815, USA. J Strength Cond Res. 2003 Nov;17(4):822-31.